NSV- From 30secs to 3min

MUByM

When I first started this journey, part of my little exercises was to jog in place. Oh man, let me tell you!! At 300lbs I could only do 30 seconds at a time, I would be out of breath and sweating like I just ran a mile! So today, 17lbs lighter, I started my jogging in place but I did it for 3 minutes straight. I didn't get out of breath or sweat! I would have gone more but I had to get out of the bathroom. I am so happy! 3 minutes might not be much for some but for me it is amazing!!

Lindy901

Congrats on that NSV. It's good to take any positivity out of the moment.

benedict91

great job!!! That is a success!!! Keep up the good work!

Hurricane_C

Wooo! Congrats

muwchck

That's awesome. I noticed today that after doing Aerobics for about 3 weeks now, I'm able to do some of the exercises with less pain in my knee and closer to the way they are supposed to be done.

christina0089

thats great! I love them NSV's where you realize you are getting stronger.