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NSV- From 30secs to 3min

MUByM
MUByM Posts: 208
edited November 2024 in Success Stories
When I first started this journey, part of my little exercises was to jog in place. Oh man, let me tell you!! At 300lbs I could only do 30 seconds at a time, I would be out of breath and sweating like I just ran a mile! So today, 17lbs lighter, I started my jogging in place but I did it for 3 minutes straight. I didn't get out of breath or sweat! I would have gone more but I had to get out of the bathroom. I am so happy! 3 minutes might not be much for some but for me it is amazing!!

Replies

  • Lindy901
    Lindy901 Posts: 71 Member
    Congrats on that NSV. It's good to take any positivity out of the moment.
  • benedict91
    benedict91 Posts: 77 Member
    great job!!! That is a success!!! Keep up the good work!
  • Hurricane_C
    Hurricane_C Posts: 806 Member
    Wooo! Congrats :)
  • muwchck
    muwchck Posts: 261 Member
    That's awesome. I noticed today that after doing Aerobics for about 3 weeks now, I'm able to do some of the exercises with less pain in my knee and closer to the way they are supposed to be done.
  • christina0089
    christina0089 Posts: 709 Member
    thats great! I love them NSV's where you realize you are getting stronger.
This discussion has been closed.

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