how to reduce body fat while keeping muscle

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  • torsaer
    torsaer Posts: 211 Member
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    weight raining sessions

    Ouch! I wouldn't want any weight to rain on me :-D

    Sorry, couldn't resist.
    I have no serious suggestion for you.

    MM

    Ha! didn't spot that one. thanks for all the replies everyone - some really good ideas and I'll try swopping one or two runs for HIIT or interval training

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