Can't Lose

Amandarbeebe

I can gain all day long and never loose. I work in consumer care 8hrs day sitting, and in school 2-3 nights a week for 3hrs once again sitting. I intake about 1200cal a day and try to jump rope for exercise a few times a week. The calorie intake for me says I am not taking in enough but I don't do enough during a day to burn any calories either. Any suggestions??

BF - Special K w/ Almond Milk
L - Normally something like a 6in sub ham or turkey, or weight watchers ziti meal
D - Can very...
Snacks - pnuts, chex mix, rice crackers.

mallory3411

Eat more fruits and veggies.. drink more water. By the quick meal plan you wrote you ingest a lot of sodium.

What are your calorie goals set up by MFP? How many do you eat in a day? What other exercise do you do? If you're diary was open it'd be a lot easier to help.

Amandarbeebe

I open my diary - for exercise I also do a cardio bike and elliptical machine. However, I get a better workout with jump rope 100 cal in 10min.

JanaB2011

I am having the same issues. Started about 3 weeks ago. I am doing the ellipitcal 5 days a week between 20-30 minutes. Depending how much time I have. I always stay below my daily intake as well.

Breakfast - egg beaters, jimmy dean lean turkey sausage and toast
Lunch - a lean meat with broccoli or some veggie. Fruit
Dinner - this is my bigger meal, but it is a very balanced meal.
Snacks - typically a cheese stick and fruit.
Bedtime snack - This is when I save my special treat. Either hot chocolate with 100 cal pack of lorna doone cookies or something along that lines.

I did Weight Watchers for almost 8 years. So, I know the importance of eating a balanced meal.
Just getting very frustrated myself.

mlr020556

I can gain all day long and never loose. I work in consumer care 8hrs day sitting, and in school 2-3 nights a week for 3hrs once again sitting. I intake about 1200cal a day and try to jump rope for exercise a few times a week. The calorie intake for me says I am not taking in enough but I don't do enough during a day to burn any calories either. Any suggestions??

BF - Special K w/ Almond Milk
L - Normally something like a 6in sub ham or turkey, or weight watchers ziti meal
D - Can very...
Snacks - pnuts, chex mix, rice crackers.

I know how you feel. I do Zumba 2 times a week plus I do some strength training. Can't lose only a pound or two and thats it. Gets very frustrating.

mlr020556

I am having the same issues. Started about 3 weeks ago. I am doing the ellipitcal 5 days a week between 20-30 minutes. Depending how much time I have. I always stay below my daily intake as well.

Breakfast - egg beaters, jimmy dean lean turkey sausage and toast
Lunch - a lean meat with broccoli or some veggie. Fruit
Dinner - this is my bigger meal, but it is a very balanced meal.
Snacks - typically a cheese stick and fruit.
Bedtime snack - This is when I save my special treat. Either hot chocolate with 100 cal pack of lorna doone cookies or something along that lines.

I did Weight Watchers for almost 8 years. So, I know the importance of eating a balanced meal.
Just getting very frustrated myself.

I know how you feel. I do Zumba 2 times a week plus I do some strength training. Can't lose only a pound or two and thats it. Gets very frustrating. I am trying to do carb cycling (kinda) yesterday I ate quite a bit of protein, today a little more carbs and less protein then tomorrow back to more protein and see if that makes a difference.

Trophyyf

Sounds like we are all in the same boat. I do the elliptical 7 days a week between 30-35 min I will burn from 600-700 calories. I do water aerobics 2x a week for an hour about 350 calories. I've been on this regimen for about 2weeks and I fluctuate between losing 5-7 pounds. MFP says 7 because I did lose 7 but I gain back the same 2 pounds all the time!!!!! rrrrrrrrrrr

JanaB2011

I have been trying to focus on more portein and limiting my carbs. Still have not seen a difference. Weight is still stuck at the same when I started doing this 3 weeks ago. I keep thinking that because I am now exercising regularly, that maybe I am building muscle and that soon the weight will start to come off. Still waiting. Trying really hard not to get impatient.

Aretha8

Lets try tricking your body and change your menu.

Breakfast - 2 Kelloggs low fat wheat waffles with a table spoon of sugar fre jelly 150 calories
Boca veggie link saugages -70 Calories
Cup of hot tea with two splenda - 0 calories

Lunch

Mixed green salad with all your veggies and a low calorie dressing only 2 table spoons
Add a 80 calorie light and fit yougart

snack - use the fiberone 90 calorie snacks or any 90 calore snack. Jello has 60 calorie sugar free puddings that are great.

Dinner - grilled chiken or fish, a cup of green beans, 1half cup of Uncle bens brown rice.

dls1957

How much sodium should I have at 1200 calories a day? I have been really tracking my food and exercising every day (but 1 ) in the last 16 days and have not lost anything. The first week I ate some of my calories earned from exericising but most have been very close or slightly over the 1200. Have been doing close to 700 calories burned in exercise. I do 300 calorie burn in the morning and then again in the evening i do 400 or more. I did notice that I am under in my carbs, not bad in my fat, but I seem to be over most of the time in protein. Could the protein be the problem. Getting frustrated.