Recipe Swap Week 20

julieoperkins

Count me in, please.

ThinningDownChick

Sounds fun!!! this is one of my all time favorite recipes, the ingredients seem STRANGE but they work well.

Buffalo Chicken Lasagna
3 Whole Wheat Lasagna Noodles
1 cup lowfat cottage cheese
½ cup chickpeas, rinsed and drained
1 cup of low calorie spaghetti sauce
1/2 cup buffalo wing sauce
2 oz. shredded 2% cheddar cheese
6 oz. of already cooked diced chicken breast
1 egg white

Combine in a food processor the chickpeas, cottage cheese and 1 egg white. Mix the spaghetti sauce and the buffalo wing sauce. Boil the noodles and cut in half. Spray a square 8x8 baking dish with Pam, put about 1/4 cup sauce in bottom of pan, top with 3 noodles and then the cottage cheese mixture, top that with the three other noodle half’s, ¼ cup sauce, shredded chicken, the rest of the sauce and then sprinkle on the cheese. Cover with aluminum foil, bake, covered at 350 for 45 minutes, remove foil and bake for 5 more minutes. Let it set for about 15 minutes before cutting into four

WilliamsYaYa

bump:bigsmile:

dlyeates

Bumping for the recipes!!! Yummy!!!

ckclontz

This is a low-fat Alfredo sauce for pasta, broccoli, cauliflower, etc.

Gruyere Sauce (4 servings)

INGREDIENTS

4 teaspoons all-purpose flour
1 cup 1% milk, divided
1/2 cup shredded Gruyere cheese, (2 ounces)
1 tablespoon chopped fresh parsley
1/2 teaspoon minced garlic, (1 small clove)
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste

PREPARATION
Whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper.

NUTRITION
Per serving: 106 calories; 6 g fat ( 3 g sat , 2 g mono ); 18 mg cholesterol; 13 g carbohydrates; 10 g protein; 5 g fiber; 247 mg sodium; 386 mg potassium.

Holy cow is this good!!!! Thanks for a new family fave!

joditenzer

please add me as well!

missclaxton

bump

WilliamsYaYa

:

Slow Cooker Easy Cheesy Chicken
6 skinless, boneless chicken breast halves
2 (11 ounce) cans condensed cream of Cheddar cheese soup (I use Healthy Request)
salt and pepper to taste
1 teaspoon garlic powder

Put chicken in slow cooker. Sprinkle with seasonings. Pour soup over top. Cook on low for 6 to 8 hours. I serve mine with broccoli. Yummy!

The soup only adds about 58 calories and one gram of fat per chicken breast.

Made this for dinner tonight. I also added about 16 ounces of salsa and a package of Green Giant Broccoli and Cheese Steamer. I was excellent!! Even my husband (who hates "diet" food) loved it!

WilliamsYaYa

Hi, I think I've missed the post for week 21. Does anyone have it?

inskydiamonds

I'm not running them anymore. Sorry
Unfortunately my life has become stressful and I don't have the time I did anymore