What I ate today

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sistersuziestaci
sistersuziestaci Posts: 25
in Food and Nutrition
How long does it take the food I eat today to manifest itself in my weight? I don't want to keep getting excited that I am down half a pound the day after eating an extra large meal if it is going to show up later on in the week.

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  • littlelily613
    littlelily613 Posts: 769 Member
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    I don`t know the scientific answer to this; however, mine seems to show up either the following day or only within another day or two. Beyond that I never see a slight gain if I do well after the splurge.

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