What I ate today

sistersuziestaci

How long does it take the food I eat today to manifest itself in my weight? I don't want to keep getting excited that I am down half a pound the day after eating an extra large meal if it is going to show up later on in the week.

littlelily613

I don`t know the scientific answer to this; however, mine seems to show up either the following day or only within another day or two. Beyond that I never see a slight gain if I do well after the splurge.