Snack Ideas

tummy4ever

G'morning...

I was wondering if anyone could share some healthy snack choices...other then fruit...i have a major problem with snacking....Please Help!!!

love4fitnesslove4food_wechange

whole wheat crackers with cheese

caramel rice cake with natural pb

hummus and veggies

salsa and veggies

baby carrots with low fat ranch

smoothies made with milk, frozen fruit, and yogurt

yogurt with 1/2 cup whole grain cereal

dry cereal

air popped popcorn

deli meat wrappeda round a pickle

nuts

seeds

oatmeal--instant works great for portability (better than most SNACKS but i'd use old fashioned if you can)

maremare312

I like a Caramel Rice Cake with a tablespoon of peanut butter, or a tablespoon of peanut butter on an apple or banana.

A string cheese and a piece of fruit is good, or a hard boiled egg with a piece of fruit.
Eating protein with something else helps you stay full longer.

A Greek yogurt, I like the 2% kind, I think the kind with a little fat keeps me full longer. Top with chopped fruit and or nuts/granola/something crunchy.

A couple Laughing Cow light cheese wedges with some lower cal crackers. I like Trader Joe's mini savory rice crackers (30 something for like 130 cals) or Wasa Crisp and Light (long like a graham cracker, 20 cals each)

Veggies with low fat dip