Pregnant? High FIber needed? Try This!

HLaRochelle
HLaRochelle Posts: 18
edited November 2024 in Recipes
white+bean+and+kale+smash.jpg

High fiber content, plus lots of folate & calcium - great for pregnant ladies.

Recipe at:
http://www.hobochicproject.com/2012/01/bean-and-kale-smash.html

Per Serving:
Calories: 241, Carbs: 34, Fat: 6, Protein:15, Fiber: 9, Sugar: 7
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