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Basic Pilates....Toning Up??
Cassiet
Posts: 80 Member
I just started doing some youtube videos lol on pilates, I found a really great 30 min one that focuses on your core and then an additional 8 min only ab....how often should I do them and is there to much?? In addition how much cardio is needed?? I really want to get fit, as well as get to my goal weight. I have maintained where I am at for 2 yrs and really want to be ready for bikini season, any advice is better than none...Thanks!
Beginning weight 226
Current weight 139
Goal weight 120
Beginning weight 226
Current weight 139
Goal weight 120
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