Post-workout snack

apena_06

I'm a mom, I work FT and I go to school 2 nights a week so I only get to workout for about 30-45 mins twice a week. I've found the only time I can get a good workout in is later in the evening (usually about 8-8:30pm). I don't like to eat past 8:30 so what are some good, light snacks I can have post-workout that will help me gain back some of the lost calories but won't hurt me too bad since I'll be going to sleep right after?

goldielocs

Protein shakes are good ...