This may be a silly question but concerning BMR...

sarahmaryfearnley

I do not think its a good idea to eat below your BMR for long periods of time but is that net or total cals? I don't think it's a big deal if it happens occasionally but not a good long term plan. Netting below your BMR on a regular basis does not sounds like a good plan at all but what about total cals?

For example, for a BMR ~1500cals, ave total cals ~2000/day but burn ~600cals/day so that the Net is ~1400, below BMR. Ok plan? Bad idea?

sarahmaryfearnley

ok, I'm bumping my own question........

Next step will be to post again under the title, "HCG is the Best!"

glassyo

ok, I'm bumping my own question........

Next step will be to post again under the title, "HCG is the Best!"

LOL! I'm glad you asked this question because I read the forums way too much and every so often I confuse myself but I'm pretty sure you should net your bmr and not just eat it.