Swimmers?

squared16
squared16 Posts: 41
edited November 2024 in Fitness and Exercise
Hi! So i got back in the pool for the first time since quitting swim team six years ago and my endurance is absolute poop! My arms really sore and I'm feeling a little put out.

Could anyone recommend some sets to ease me back into swimming? Maybe intervals? (I have pretty good stroke knowledge though my butterfly has always been bad)

Thanks!
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