Has anyone read and applied the guidelines in this book by J

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tomusiakl
tomusiakl Posts: 225 Member
in Introduce Yourself
The name of the book is: Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms by JJ Virgin. I bought it 2 weeks ago and just started applying the strength training guidelines. Has anyone used this and seen any results?

Thanks.

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