30DS vs. Chocolate Donut

khollyk
khollyk Posts: 150 Member
edited November 9 in Health and Weight Loss
I just got done working my butt off for 27 minutes doing the 30DS. I burned 212 calories.

Earlier, I couldn't resist the temptation of a chocolate frosted donut. I ate it in about 2.7 minutes. It cost me 270 calories.

SO NOT worth it! Ugh! lol.

Replies

  • sprinkies
    sprinkies Posts: 309 Member
    isn't that insane!? i weigh my food choices (the bad ones) with is it worth a 50 minute run?! sometimes the answer is yet, but most of the time it is no lol
  • khollyk
    khollyk Posts: 150 Member
    It totally is! I wish I had stopped myself, but it's my TOM and it was a rash decision, haha. Oh well...there's always tomorrow.
  • gregpack
    gregpack Posts: 426 Member
    I'm thiking the opposite. It's three hours before bedtime and I'm nearly out of calories. I'm thinking about going and running a 5K in the dark so I can come back and have a slice of cake :).
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