just started today need some help tracking exercise

axlgirl
axlgirl Posts: 5 Member
edited November 9 in Introduce Yourself
Hey all I just started logging everything the last two days as I have heard this is a good tool. I noticed when I logged my strength training exercises they did not deduct any calories for this anyone know what to do for this??

Replies

  • marycmeadows
    marycmeadows Posts: 1,691 Member
    go under cardio and search for strength training - it will show calories. logging it under strength training is more to track your progress as far as reps/sets & weight. :) Good luck!!
  • gabbymom2
    gabbymom2 Posts: 175 Member
    Yup...me too! I guess the site doesn't recognize calories for that.
  • ckapes
    ckapes Posts: 31
    Thank you! My husband and I were wondering about that too.
  • rsclev
    rsclev Posts: 1 Member
    I usually count 8-10 cal a minute, which is probably close if you're really working hard. Remember... you continue to burn calories LONG after a weight lifting session. Good luck!
  • rialunagmv
    rialunagmv Posts: 2
    I agree in cardio exercise it does.
  • axlgirl
    axlgirl Posts: 5 Member
    Thanks I found strength training in the cardio exercise and it tracks it
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