Easy Recipes

Morgan803
Morgan803 Posts: 56 Member
edited November 2024 in Recipes
Medditeranean Chicken Meal
The chicken part is the easiest, take 16oz Chicken Breast (about 3 whole breasts), marinade in Sundried Tomato or Balsamic Dressing, I use ( Cindys Kitchen fat free Sundried Tomato dressing marinade) you can get it from Whole Foods in the refridgerated produce section. Marinade for a couple hours and grill it!

I serve it with a pasta salad i make with;
Archer Farms organic Farfalle 100% whole wheat ( you can use any whole wheat pasta though) About 1c. dry
About 1c. quartered Artcihoke Hearts, canned
1c. cherry tomatoes
12 Pitted Kalamata Olives
2c. Spinach (raw)
About a fourth of a red onion, sliced thin
Fourth of a cup of Fat Free Balsamic Dressing
Just prepare your pasta pour over the spinach so that it wilts a little bit, add all other ingredients and a bit of salt and pepper.

MAKES FOUR SERVINGS. Each is only 250 Calories for both the Chicken Breast and Salad.
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