Anyone tried hypnotherapy for weight loss?

IWillWinSkinny

Did it work for you? I'm looking into it for myself, specifically a "hypno-band".

I've tried the old fashioned diet and exercise now for a long time and I just need a bit more help.... More that what MFP alone can offer (sorry).

I thought about the hypno band to help with my portion size and snacking - which are the two biggest reasons for me being overweight in the first place.

I watched a programme on tv the other day which showed me what a "normal" portion of food for dinner time was and I was shocked! I haven't eaten a plate that small since I was a kid! I thought "There's no way I'd be full on that".

So I'm hoping a hypno band would help. What do you think?