How do you count how much water you drink in a day?
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gustergirl
Posts: 534 Member
I have heard of people using rubberband system, using the same bottle etc. I have a hard time keeping track so was wondering if anyone has any good ways of counting the amounts of ounces you drink in one day? Thanks!
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Replies
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I have heard of people using rubberband system, using the same bottle etc. I have a hard time keeping track so was wondering if anyone has any good ways of counting the amounts of ounces you drink in one day? Thanks!0
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i have a half gallon pitcher (has cups listed on side) i am the only one who drinks from it ..
but i also hear to use pennies ..
out 8 pennies in your pocket and for every glass of water put 1 on the counter .. or vice versa ..
counter - pocket
:drinker: <- -> water0 -
My trick is to use a larger water bottle, one that holds at least one litre (...um...32 ounces?) that way, if I fill it up twice, I've had my 2 litres per day. I prefer stainless steel bottles or the Nalgene ones you can toss around without breaking. The only draw-back is that you're stuck lugging it around with you all day.0
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My trick is to use a larger water bottle, one that holds at least one litre (...um...32 ounces?) that way, if I fill it up twice, I've had my 2 litres per day. I prefer stainless steel bottles or the Nalgene ones you can toss around without breaking. The only draw-back is that you're stuck lugging it around with you all day.
I do the same thing and it works quite well.0
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