JM 30 day sHred - calories burned???

Bevkus

Hey all u exprts out there....just starting the shred....how have you guys been logging the calories burned???

tknnwatkins

I've been doing that too and LOVE it!! It's quick, I sweat, and feel like I've truly worked out!! I have been doing it as low impact aerobics because I do work at a lower pace. It says I burn about 200 calories and I;m good with that!

serabee5

most people list it as circuit training

kebab69

I do it as High impact because I do jump as much as I can I burn 225 but a wrigh 167lbs so that will affect the cals burnt. Here is the site I use to work out my cals burnt. http://www.healthstatus.com/calculate/cbc I have just had delivery of my polar FT4 though and will use that next time I do the work out and see if the site is as acurate as it claims

Moonbyebye

HRM and just made my own workout called 30 Day Shred.

A70sgirl

I would use calisthenics high impact for her DVD.

Defined as....
Systematic rhythmic bodily exercises (e.g., jumping jacks, push-ups), usually performed without apparatus.

And...you go girl! That DVD is tough! I haven't blown the dust off that one in a LOOOONG time.

rml_16

I'm 5'3" and 150 pounds and I pound that workout and burn around 200 (give or take a few) from the start of the warmup to the end of the cool down. I use an HRM and write in my own workout.

A70sgirl

How do you create your own exercise using your HRM? I would love to do that, because the site isn't usually spot on to the actual calories I burn with my HRM.

rml_16

How do you create your own exercise using your HRM? I would love to do that, because the site isn't usually spot on to the actual calories I burn with my HRM.

When you look for an exercise, it gives you the option of creating your own. Just click on that link and add your info.

anulle2009

HRM and just made my own workout called 30 Day Shred.

I also do this. I burn between 250 and 320 cals. depending how much effort I put into it

finding_my_way

I really recommend getting a HRM so you know just how many calories you are burning, it's an invaluable tool!

A70sgirl

Thanks RML!!! I see it now! That's awesome.

slimgirlz

Hello all,

I am new to this , what is HRM?