Calories burned for 30 Day Shred

singingchick1515

anybody know what kind of calories are burned for the Jillian Michaels 30 Day Shred? Level 1?

I'm sweating! Love it!!!

liberty741

it's so hard! i log it as circuit training OR wear a heart rate monitor watch and use that.

xraygeek

I do the same...I log it as circuit training, and I leave out the cool down session minutes.

sweettoothfairy

It varies from person to person.. Yesterday i did level 1 and burned 315 cals considering m 5'5" and weigh close to 200.

Cal28

I did level 1 yesterday and burned 247 (5ft 1, 186lb) x

darlilama

Typically, I'll burn 200-300 calories according to my HRM. My current weight is 144 lbs and I'm 5'6". I just started Ripped in 30 this week and burned 242 calls for the "week 1" workout. I think it's a bit more difficult than 30DS… week 1 of Ripped seems more like Level 2 of 30DS, or maybe between Levels 1 and 2. But, if you like 30DS, then when you're ready for something "new", I bet you'll like Ripped in 30!

mgmlap

I am 5'5" and 135. I did level 3 and burned 256 calories

beckkotsch

For level 1 and 2 I burned right around 200 cals. Level 3 had only been around 180. I use an hrm. It's def different for everyone.

dmfay

Just completed my first day of 30 Day Shred (Level 1), and I loved it! I just wanted to post and say 'thank you' to all of you for posting how you figured out the calories-burned #! Very helpful! Best wishes!!