Intervals

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TrefG
TrefG Posts: 112 Member
in Fitness and Exercise
Hi Guys,

I have been doing interval training for a few weeks, and am enjoying it 100% more than stead state cardio. To me this seems to indicate it's worth continuing with.

Currently I walk (6.5kph) for 90 secs and then run (12.5kph) for 60 secs.

I'm thinking I might switch this to walk 6.5kph for 60 secs, then run 14kph for 30 secs.

So effectively I am lengthening my rest to work ratio, but am working harder during the "work" part.

Does this sound like it would be ok?

Thanks

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