We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Intervals

TrefG
TrefG Posts: 112 Member
edited November 2024 in Fitness and Exercise
Hi Guys,

I have been doing interval training for a few weeks, and am enjoying it 100% more than stead state cardio. To me this seems to indicate it's worth continuing with.

Currently I walk (6.5kph) for 90 secs and then run (12.5kph) for 60 secs.

I'm thinking I might switch this to walk 6.5kph for 60 secs, then run 14kph for 30 secs.

So effectively I am lengthening my rest to work ratio, but am working harder during the "work" part.

Does this sound like it would be ok?

Thanks

Replies

This discussion has been closed.