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Hula & Skipping

AbiLee1976
AbiLee1976 Posts: 81
edited November 2024 in Fitness and Exercise
Hi Everyone,
I'm really new to all this, including exercise but I'm starting to go to the gym two evenings a week and I am trying to go swimming one evening a week but I’d like to do something at home too. Has anyone tried skipping or hula hooping? Do they work?

Replies

  • sophitrinkit
    sophitrinkit Posts: 8
    I am new to all of this to but I know they do work as my friend used both those methods and them along with a diet of 1600 day she lost 2 stone over the course of a year she was hula hooping for 30mins every evening to music and skipping every other day doing 3 sets of one min and building it up to 3 sets of 10. I hope to lose a lot of weight and I cant skip as I have a bad knee but I want to incorporate hula in to my exercises routine.
    I hope this helped and good luck with every thing.

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