Macros

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Hurricane_C
Hurricane_C Posts: 805 Member
edited November 2024 in Health and Weight Loss
Hey guys,
I know this is probably out there somewhere, but I'm at work and don't really have the time to look through all the boards... what is a good percentage for macros?
(5'7", 137lbs trying to get to 130, mostly cardio, some weight training)

Thanks guys.

Replies

  • abschool
    abschool Posts: 25
    I think its something like 50/30/20 but I may be wrong. (carbs/protein/fat)
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