what to do????

Harvest02

Any suggestions for good afternoon snacks? I substitute teach during the day and have terrible snack cravings from the time i get home until dinner! Anyone else have this trouble and have suggestions? Problem for me is that i tend to grab some not so healthy things!!!!

cuelgirl

I have snack cravings as well... and its hard not to just go and eat... i'm still trying to battle this on a daily basis... this is what is helping me so far ( on most days)

- I have an apple, orange or some grapes.... if i'm really struggling, the grapes are better... because they take longer to snack on
- I chew gum. This has REALLY helped me get through cravings...

but that is what works for me... good luck!

rsmithy89

Chewing gum, diet coke, almonds, peanuts, cheese sticks (my favourite), small can of tuna, carrot sticks, celery sticks.

CateLouise

i like carrot and celery sticks with like a salsa for a bit of a kick
also look at like bars at the supermarket
i like the special k bars they are all under 100 cal and help with my chocolate cravings as well =D

tanigrrrrr

Diet Jelly and Fruit! its fantastic for your fruit cravings
Boiled eggs are great as a snack - lean protein will keep you full for longer
I like rice cakes with some vegemite on them as a snack whilst Im cooking dinner.
Even something as simple as a good old apple is great between meals.

monkeypantz

I exercise during this time, or find things to keep me busy!!

TwinMumCork

I usually have something like on of these

apple and a few almonds (5 or 10)
oat cakes and a teaspoon of whiolenut butter (peanut, almond etc) (nice with a cup of tea/coffee)
a low fat yogurt

I hate the afternoon slump, ensure you have enough protein in your lunch which should also keep you full enough not to crave something too much in the afternoon.

Ladyiianae

I get done work about 3pm and am home about 4pm, I change my clothes and go to the gym straight away, even if I'm exhausted and "not feeling it". I workout for about 45 minutes to an hour then head home. I change and I feel good and THEN I grab either:

a. A Chobani greek yogurt (14g of protein!)

or

b. A rice cake with 1 tablespoon of peanut butter

and a big glass of water.

This tides me over until dinner time and I don't go overboard.