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Soya sauce

RachNRoll
RachNRoll Posts: 192 Member
edited November 2024 in Food and Nutrition
I love soya sauce, I use soya sauce almost everyday because I love the taste and I can't get enough of it. It doesn't seem to be a "fat" sauce either but the bottles I usually buy don't have that info.

What can you guys tell me about it?

Replies

  • rsmithy89
    rsmithy89 Posts: 174 Member
    Not very calorie dense. However, it is extremely high in sodium. Use it sparingly and make sure you monitor your sodium intake. Too much sodium = too much water retention. I too love soya sauce. I use mixed herbs more often now to add flavour.
This discussion has been closed.

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