I am getting nervous

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  • Missjilly1025
    Missjilly1025 Posts: 146 Member
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    All I can say is what others have said. Your sodium is pretty high and the majority of your calories are eaten in the evening. Also, how much water are you drinking? Either you don't drink it or you don't log it. Might want to try the easiest thing first.
  • mrfriess
    mrfriess Posts: 8 Member
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    This has been great feedback and will move me in the right direction. I will do something about my sodium levels immediately as I understand that can be a contributor to water retention. I will say for those who ask that I do drink about 70 ounces of water/day and I am in maintenance and would be very pleased if my weight remained in the 153lb range. I am still a little unsure whether my caloric intake (gross/net) as outlined in my original post is conducive to weight maintenance and if it is, could you just let me know?

    Thanks.

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