life change
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paulslimjonesbryant
Posts: 46 Member
its not a race too your ideal weight its a life change you can still eat your favourite foods and achieve your target
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I look at the fat loss as a mere by-product of that life change.
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One of the things I really love about MFP is the "days logged in" feature. I want to keep up that streak. I try to focus on behaviors b/c the scale can play games and I know the results will follow my great behaviors.0
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You sure can
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