Ainsley Harriott cous cous- calories?

letsdothis84

Ive scanned the barcode and it said 188kcl per serving but it dont know if this is right? the abck of pack says 144kcl per 100g which is the estimated weight of the packet? but 130g serving is 188kcl?

I have had the whole packet and thougth this was too low...?

annrum

If I remember right, the serving sizes on the back of the packet are 1/2 a packet. Also, the weight of the packet is dry weight, when it's made up with the water, it's heavier. So, if it's coming up as 188kcal per serving, I'd double that if you had all of it.