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Ripped in 30 vs. 30 Day Shred

jacquelyn_erika
jacquelyn_erika Posts: 524 Member
edited November 2024 in Fitness and Exercise
Can anyone tell me how these two compare? Is Ripped in 30 circuit style like 30 day shred? Are they longer or shorter circuits?

I think after my 30 days is done with the shred I'll be moving on to RI30. Not sure yet!

Thanks for any input :)

Replies

  • lilyvale68
    lilyvale68 Posts: 96 Member
    I've completed Shred and the first week of Ripped. They are the same 3 minutes strength, 2 minutes cardio, and 1 minute ab format. Only minor format difference is that Ripped has three 30 second strength moves instead of one 30 second and one 60 second move as Shred does in the strength section. They are roughly the same length of time. :)
  • jacquelyn_erika
    jacquelyn_erika Posts: 524 Member
    I've completed Shred and the first week of Ripped. They are the same 3 minutes strength, 2 minutes cardio, and 1 minute ab format. Only minor format difference is that Ripped has three 30 second strength moves instead of one 30 second and one 60 second move as Shred does in the strength section. They are roughly the same length of time. :)

    Thank you! :)
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