Sugar Free

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Alysia1119
Alysia1119 Posts: 12
in Food and Nutrition
ok, i have a question...how does everyone feel about sugar free beverages? i recently bought some sugar free iced coffee things, and it might just be coincidence but it seems like i am STARVING all the time lately. does anyone think that maybe it is from the sugar free beverages?

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  • rebeccawalker1982
    rebeccawalker1982 Posts: 117 Member
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    Sugar free isn’t always sugar free. There are other added “sugar substances” to make the drink taste sweet. I personally do drink them (like the crystal light powder packets you add to water). But I do limit it to just a glass a day. I say just like everything else…in moderation it is not going to be that bad. You can only drink plain water for so long!

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