need 10 pounds gone:::: HELP

kannita

Ok ...if you are 300 lbs its somewhat easy to lose 10 lbs..BUT what if you are 140 lbs? Whats the secret? I cant lose it!! Just 10 lbs thats all I ask

Jason517

Sometimes when you do certain exercises or eat the same way your body plateaus. You need to change up your work out. Maybe instead of run you do a circuit workout. Where you stop and start, but with little rest in between. good luck!!!