Healthy Nachos

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ConniD
ConniD Posts: 15 Member
in Recipes
Anyone have a healthy nachos recipe? I tried it with ground turkey, guac made w/ avocado and salsa, and low fat cheese and still was at about 900 calories!! I know my portion was out of control but I need help with making one of my favorite meals better for me!
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  • KimR87
    KimR87 Posts: 295 Member
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    came across these the other day :-)
    http://www.skinnykitchen.com/recipes/skinnylicious-nachos-supreme/
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
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    came across these the other day :-)
    http://www.skinnykitchen.com/recipes/skinnylicious-nachos-supreme/

    OMG! That is FANTASTIC! Other than the sodium, these would do nicely!

    Thanks for the link!
  • schpanks
    schpanks Posts: 468 Member
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    That sounds awesome. Might have to try that for Sunday!
  • ConniD
    ConniD Posts: 15 Member
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    Yum! Thanks! I wish I could see how much is in a serving size though......anyone find tht?
  • greengirl1978
    greengirl1978 Posts: 13 Member
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    Hi! I generally try to swap things around a bit with different recipes to improve the nutritional values.

    *Chips can have ridiculous amounts of calories! Make sure you make a healthy choice for the foundation of your splurge!
    *Ground Turkey instead of Ground Beef
    *Greek Yogurt instead of Sour Cream (I usually mix half sc and half greek yogurt)
    *Load up the veggies on those nachos
    *Find a fresh salsa that you love and use lots of it
    *Cheese...well, I always shred my own "real cheese" because I can't stand fake foods
    *Guacamole can be made a with just avocado (good fats) or a blend of avocado and white beans

    Sometimes when I want nachos I make myself a healthy mini-version of a seven layer dip instead.

    Seriously though, as long as you are not consuming large platters of nachos every night you will be FINE! It is important to be disciplined, but it is also important not to deprive yourself of the foods you enjoy because that is what leads people to feeling unfulfilled and quitting their weight loss goals.

    So...eat your nachos and enjoy them, but try a few more swaps and alternatives as you go. :)
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
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    Hi! I generally try to swap things around a bit with different recipes to improve the nutritional values.

    *Chips can have ridiculous amounts of calories! Make sure you make a healthy choice for the foundation of your splurge!
    *Ground Turkey instead of Ground Beef
    *Greek Yogurt instead of Sour Cream (I usually mix half sc and half greek yogurt)
    *Load up the veggies on those nachos
    *Find a fresh salsa that you love and use lots of it
    *Cheese...well, I always shred my own "real cheese" because I can't stand fake foods
    *Guacamole can be made a with just avocado (good fats) or a blend of avocado and white beans

    Sometimes when I want nachos I make myself a healthy mini-version of a seven layer dip instead.

    Seriously though, as long as you are not consuming large platters of nachos every night you will be FINE! It is important to be disciplined, but it is also important not to deprive yourself of the foods you enjoy because that is what leads people to feeling unfulfilled and quitting their weight loss goals.

    So...eat your nachos and enjoy them, but try a few more swaps and alternatives as you go. :)

    ^^thanks :) Those are great ideas!
  • jnbud2002
    jnbud2002 Posts: 216
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    I <3's nachos too! I'm gonna hafta try this recipe, it looks delish!
  • kirbykez
    kirbykez Posts: 122
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    I love nachos this is GREAT!
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
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    Yum! Thanks! I wish I could see how much is in a serving size though......anyone find tht?

    Well, it said that it makes 12 servings... so if you take 100 chips (as per recipe) and divide by 12 you get roughly 8 chips with equal topping ratio...hopefully my math is serving me well this morning... oy...lol
  • luvsdeals
    luvsdeals Posts: 105 Member
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    http://frostedbakeshop.blogspot.com/2010/05/guacamole-salsa.html
    this guacamole salsa is awesome and it comes out to 13 calories per tablespoon. (It makes a pint of the salsa)
  • tamerkins2
    tamerkins2 Posts: 212
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    I make these from skinnytaste.com:
    They are SO good!! Huge hit at Christmas and my New Year's Eve party!!

    Skinny Loaded Nachos with Turkey, Beans and Cheese
    Gina's Weight Watcher Recipes
    Servings: 4 • Serving Size: about 14 chips • Old Points: 7 pts • Points+: 9 pts
    Calories: 347 • Fat: 9.4 g • Protein: 27.1 g • Carb: 40.6 g • Fiber: 7.1 g


    Ingredients:

    4 oz baked tortilla chips (I used Baked Tostitos Scoops)
    8 oz 99% lean turkey breast
    1 tsp cumin
    1 tsp garlic powder
    salt and pepper
    1 cup fat free spicy black bean dip
    1 1/3 cup reduced fat Mexican cheese like Weight Watchers
    2 cups pico de gallo salsa
    1/2 cup light sour cream
    2/3 cup fresh cilantro

    Preheat oven to 425°. Place 1 oz (about 14) chips on four oven-proof dishes or one large baking sheet.


    Heat a large nonstick sauté pan over high heat. Add turkey. Season with cumin, garlic powder, salt and pepper and sauté until cooked through, breaking up meat into small pieces with a wooden spoon. When cooked, add bean dip and mix well.

    Spoon the turkey mixture over the chips and sprinkle the cheese on top. Bake until cheese melts, about 6 minutes.

    Remove the nachos from the oven, top with pico de gallo, sour cream, cilantro and jalepeños. Serve immediately.

    http://www.skinnytaste.com/2010/05/skinny-nachos-with-turkey-beans-and.html
  • aunienue
    aunienue Posts: 416
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    Yum! Thanks! I wish I could see how much is in a serving size though......anyone find tht?

    12 servings
  • LoriT129
    LoriT129 Posts: 312 Member
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    It serves 12 so if you make it you will need to divide it into 12 servings. The calories they list is for 1 serving. 2 servings would be like eating a nacho supreme from Taco Bell, per their own description. Hope that helps!
  • KimR87
    KimR87 Posts: 295 Member
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    Yum! Thanks! I wish I could see how much is in a serving size though......anyone find tht?

    It doesnt really say the serving size but it says it serves 12 so you can kind of take a guess
  • kiwi1003
    kiwi1003 Posts: 54 Member
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    If you haven't tried vegetarian ground-beef substitute, you should use that instead of the beef or turkey. Seriously, adding the taco seasoning and all the other goodies on top, you won't even notice the difference.
  • Cindym82
    Cindym82 Posts: 1,245 Member
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    bump bump bump


    Good idea for sunday
  • Aries03
    Aries03 Posts: 179 Member
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    Bump
  • tamerkins2
    tamerkins2 Posts: 212
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    I also found this taco dip from skinnytaste. I haven't tried it yet but it sounds good!

    Skinny Taco Dip
    Servings: 24 • Serving Size: 1/24th of dip • Old Points: 1.5 pts • Points+: 2 pts
    Calories: 59.2 • Fat: 3.6 g • Protein: 2.2 g • Carb: 4.7 g • Fiber: 0.6 g

    8 oz 1/3 less fat Philadelphia cream cheese
    8 oz reduced fat sour cream
    16 oz jar mild salsa
    1 packet taco seasoning
    2 cups iceberg lettuce, shredded
    2 large tomatoes, diced
    1 cup reduced fat shredded cheddar cheese
    2.25 oz black olives,
    In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes, shredded cheese and black olives. Serve with baked tortilla chips.
  • kaelawilliford
    kaelawilliford Posts: 41
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    bump!
  • th2much
    th2much Posts: 156 Member
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    BUMP

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