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Eat Stop Eat

stephierae25
stephierae25 Posts: 60
edited November 2024 in Health and Weight Loss
Here is the link for the book for those of you who are interested. It is about Intermittent fasting.
http://uranus.ckt.net/~gochiefs/Eat Stop Eat.pdf
I started this today so we will see if this helps me lose this weight that wont seem to leave! If anyone has had any success please share!

Replies

  • MartiJJohnston
    MartiJJohnston Posts: 517
    Please keep something going in your status so we'll know how you're doing. I've read about this... GOOD LUCK!! :flowerforyou:
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    I do that four to six times a day, it works great!
  • onedayillbamilf
    onedayillbamilf Posts: 662 Member
    I find stopping between eating to be quite effective. It saves me a TON of money to not eat constantly all day long.
  • robin52077
    robin52077 Posts: 4,383 Member
    I do that four to six times a day, it works great!

    lmao very cute...

    but seriously, ESE, LeanGains, and other methods of IF are very effective if done correctly and along with a good lifting program. There is a group for it if you would like to join and read more:

    http://www.myfitnesspal.com/groups/home/49-intermittent-fasting

    lots of good info there for anyone who really wants to know about IF.
  • slowcheetah16
    slowcheetah16 Posts: 21 Member
    I have been fasting for the last 2 months. It has been awesome! I started this site one month ago. If I go way over my calorie goals one day, I will fast another. Normally though, I fast for 16 hrs and feed the other 8. It is pretty much like skipping breakfast. It allows you to have bigger meals. I dont get headaches or get tired. Even if I fast for a whole 36 hrs. In fact I have more energy during the fast. My friends think Im crazy but Im losing weight and its all fat, I havent lost any muscle as I lift heavy 3 times a week. I believe eat stop eat says to do 1-2 24hr fasts per week. That works too. Just remember to eat all the calories MFP says to eat for the week, including your exercise calories. Good Luck!
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Curious bump*
  • polo571
    polo571 Posts: 708 Member
    I have used this a lot. I took 9 months off and maintained my weight. I started doing 2 24 hour fasts last week and like clockwork I lost 2pds and didn't change a thing. I like it too for taking a break from food and it let's me eat like I feel normal.
  • ceebs9
    ceebs9 Posts: 511 Member
    Need to start again. Thanks for posting.
  • MrDude_1
    MrDude_1 Posts: 2,510 Member
    bumping this back to the top again so someone else can see it.


    http://uranus.ckt.net/~gochiefs/Eat Stop Eat.pdf
This discussion has been closed.

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