Dumbell exercises

porffor

Hi, all am trying to form a 'routine' for introducing dumbells. I wondered if you have some top tips on types to do, how many sets and reps etc. Or perhaps good websites to look on?

My right bicep is stronger than my left and they are definately 'there' but my Triceps are weak so I would like to work these too.

The weights are 1, 1.5 and 3kg. I've started low as my DD will be using them too - I'm happy to add a kettlebell later; I've been looking at one around 7kg or there is an adjustable type too.

Thanks,

medoria

I chose biceps but if you deselect all, then change to select all you get every dumbell excersise in the database.

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps

porffor

Oh wow thanks! This is just the type of thing I was hoping you'd all know! lol
Duly saved to my fav's and off to have a good read. Thank you. :flowerforyou:

medoria

Also, if you click above the rating you get the excersises with the higest scores first.

porffor

I must say what a great site, all the vids load well and are clear etc. Now If i could download arms like those I'd be sorted! Time to get busy!!