Really dumb question...

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  • mmapags
    mmapags Posts: 8,934 Member
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    The short answer is, nope. Meal frequency or the time of day you eat doesn't affect your metabolism, at least not measurably. If you're not hungry in the morning or don't like breakfast, skipping it will not hurt you. If you find yourself binging later in the day, or if you ARE hungry in the morning, then you should eat breakfast.

    Ding Ding! Give Kateroot a prize! She got the right answer!!:bigsmile:

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