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Goal: fitness/health? or weight loss?

armon403
armon403 Posts: 30 Member
edited November 2024 in Chit-Chat
So, what's your goal? Are you trying to lose weight or are you trying to be healthy??? Is there a difference?

Replies

  • jgic2009
    jgic2009 Posts: 531 Member
    I'm trying for all of the above. I lost a decent chunk of weight focusing just on the scale before switching to a broader approach.

    I don't want to get skinny, but I do want to lower my body fat percentage and be fitter and healthier.
  • the_journeyman
    the_journeyman Posts: 1,877 Member
    I guess I've got both. I'm trying to work off a couple inches around my waist. Once I get cleaned up in that respect, I want to do some fitness/weight training for some tone & definition.

    JM
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Fitness and Health. My weight is generally irrelevant. If I get down to the appropriate body fat level, I could care less if I weight 185 or 285. Although, it is most likely to be much closer to the former.
This discussion has been closed.

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