Goal: fitness/health? or weight loss?

armon403

So, what's your goal? Are you trying to lose weight or are you trying to be healthy??? Is there a difference?

jgic2009

I'm trying for all of the above. I lost a decent chunk of weight focusing just on the scale before switching to a broader approach.

I don't want to get skinny, but I do want to lower my body fat percentage and be fitter and healthier.

the_journeyman

I guess I've got both. I'm trying to work off a couple inches around my waist. Once I get cleaned up in that respect, I want to do some fitness/weight training for some tone & definition.

JM

AllanMisner

Fitness and Health. My weight is generally irrelevant. If I get down to the appropriate body fat level, I could care less if I weight 185 or 285. Although, it is most likely to be much closer to the former.