FIRST Half Marathon Program

sweetheart03622

I'm looking to use the FIRST Half Marathon training program for my next race. However, I can only find an abbreviated version of the program on RunnersWorld.com. If I go to the Furman website, it's only giving me the program in metrics. Does anyone have the link to the entire (US) program? Or could you send it to me? Also, what are you experiences with the FIRST programs?

dane11235813

oh boo!
learn your conversion tables!

SueInAz

You should be able to find the full program at Runner's World but it's a paid program. http://www.runnersworld.com/article/0,7120,s6-238-244-258-13719-0,00.html

You'd be better off using a different program if you're looking for one for free.