Great sauce for burgers or sandwiches

fit921
fit921 Posts: 92 Member
edited November 2024 in Recipes
:happy:
I made this last night for our burgers as an alternative to ketchup and mustard.
1/4 cup plain nonfat yogurt
1 TB (roughly) finely chopped parsley
1 TB stone ground mustard (Grey Poupon)
chopped artichoke hearts (finely chopped)
salt and pepper to taste.
Just mix it all together and let it sit while you cook so the flavors blend together. It's a nice light, fresh tasting topping for your sandwiches/ burgers.

Replies

  • JayneDugger
    JayneDugger Posts: 9
    Gonna Try this...I been looking for a substitute for Mayo. Thanks !
  • stroken96
    stroken96 Posts: 436 Member
    Sounds good
    Going to try it on my salad
  • Erica0718
    Erica0718 Posts: 469 Member
    that sounds tasty
  • nitepagan
    nitepagan Posts: 205 Member
    Heinz Simply Ketchup has 20 calories for 1 tablespoon and contains sugar instead of high fructose sugar. I really don't like artichokes. I will stay with ketchup and mustard as a mayonnaise replacements.
  • CheleLynn44
    CheleLynn44 Posts: 339 Member
    Heinz Simply Ketchup has 20 calories for 1 tablespoon and contains sugar instead of high fructose sugar. I really don't like artichokes. I will stay with ketchup and mustard as a mayonnaise replacements.

    What's the sodium count on that compared to regular ketchup?
This discussion has been closed.

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