Water question

momof26
momof26 Posts: 83 Member
edited November 2024 in Health and Weight Loss
I drink 2 liters of water every day. Sometimes 3-4 liters! Does that count as 8 glasses of water? If so, I've been logging it all wrong.

Replies

  • eve7166
    eve7166 Posts: 218 Member
    1 liter = 4.22675284 US cups

    I would log 1 liter as 4 cups...
  • yesthistime
    yesthistime Posts: 2,051 Member
    1 liter = just under 34 ounces
    1 cup = 8 ounces

    So you're good.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    You are drinking up to 16 glasses a day - good stuff! I'd stick to 10-13 though with activity. If you workout for hours daily for your job or are in a hot climate 16 would be appropriate.
  • teririvera
    teririvera Posts: 1 Member
    yup...1 liter equals 4 cups.
  • momof26
    momof26 Posts: 83 Member
    Awesome!! Thank you for the feed back!
This discussion has been closed.

Categories