Too those of you who like menu consistency, share!

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  • garnet1483
    garnet1483 Posts: 249 Member
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    I'm in the group that varies dinner, and also my weekends vary (but stay consistent to each other), but breakfast and lunch during the week varies very little for about a month at a time.

    Currently:

    Breakfast: Kashi Go Lean Crunch with 2% milk, 1 cup of each This keeps me full and satisfied until lunch time
    Lunch: 1/2 cup homemade bean salad and 2 homemade spicy meatballs
    Lunch/snack: Lately I'll have a homemade blueberry muffin either with lunch or mid-afternoon. Sometimes I'll eat a cereal bar instead, or skip it altogether

    Weekends:
    (Late morning) Breakfast: Two whole eggs with a slice of American cheese (no salt) 2-3 slices of turkey bacon, and a buttermilk biscuit with jelly and margarine
    Lunch: Usually a baked potato or sandwich

    Next up for lunch, I think I'm going to make baked teriyaki chicken and steamed broccoli that I can heat up. We'll see, though. I'm digging the beans.
  • Damnesia
    Damnesia Posts: 8
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    My breakfast/morning snack/lunch are the same most weekdays.
    Breakfast: 2 eggs and 2 bacon medallions (sometimes an omelette with chicken/ham).
    Snack: Carrot sticks or an apple
    Lunch: Salad of tuna, sweetcorn, spinach, cherry tomato & cucumber

    At weekends I usually have porridge for breakfast/lunch (I wake up a lot later).
  • CitrusLump
    CitrusLump Posts: 19
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    I eat the same meals every day too! Mostly because they are the foods I know are 'safe' foods, ie I know they are healthy and low carb and no junk and will make me lose weight. And also because as a student I have a budget of about £12 a week for food and this all comes in at pretty much bang on!

    Breakfast: 30g of Branflakes
    Low fat fruit yoghurt
    Handful of raisins

    Lunch: Banana
    Pear

    Tea: Tin of soup (various flavours)
    2 Ryvita crispbreads with low fat spread or reduced fat pesto

    Snack: (if needed) Crrot sticks and hummus.

    Drinks: Green tea, black tea, rooibos tea, white tea, fruit tea, camomile tea, water.
  • yuckidah
    yuckidah Posts: 290 Member
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    I just read that people who do what you are doing lose weight easier than those who vary their diet.

    Oh how I wish that was true - I eat pretty much the same things day in & day out (<1200) ............. weightloss is veeeeeery slow.
  • nitrogen_widget
    nitrogen_widget Posts: 92 Member
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    Pretty much eat the same during the week.
    Greek yogurt & blueberries for breakfast.
    Chicken & hot sauce with cheese in a wrap for lunch with some fruit.

    Dinner I go either chicken breast & yam or veggies.
    Or ground turkey in a wrap.

    Before bed either a bowl of kashi go-lean & a protein shake or more Greek yogurt mixed with whey.

    Makes it easy to shop, cook in mass quantities, adjust cals, & input into myfitnesspal.

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