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Running out of steam

LauraSmyth28
Posts: 399 Member
So since 1st of Jan I've been rigidly sticking to my cals (1200, sometimes eat some of my exercise cals) and doing at least 30 mins of cardio a day (this is from no exercise, so it's a big deal for me).
Up to now I've been happy, proud of myself, not hungry.
I started 30DS on Monday and ever since I'm sore, tired, starving all the time.
Is it the fact that it's a more intense workout? Or am I just running out of steam and after the first month it gets harder to stay on track?
I have no intention of quitting. Just wish I was feeling more upbeat.
Up to now I've been happy, proud of myself, not hungry.
I started 30DS on Monday and ever since I'm sore, tired, starving all the time.
Is it the fact that it's a more intense workout? Or am I just running out of steam and after the first month it gets harder to stay on track?
I have no intention of quitting. Just wish I was feeling more upbeat.
0
Replies
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It's a more intense workout which requires more fuel (food) than your eating.0
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You need to up your food. protein and some carbs. stretch really good and drink LOTS of water!!! in your goal page it will give you a cal deficit. those are the extra cals you can eat after your exercise. try a protein shake if you're just trying to tone. whey protein works great. and they have lots of different flavors.0
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You might be burning a lot more calories and not eating enough. I would try increasing your calorie intake and see how you feel. Also do you take a protein shake after your workout? I am a lot less sore the next day as long as I have it. It's got to be a shake high in Whey Isolates so it gets into your muscles quickly. I use GNC Amp. Expensive, but well worth it.
Hang in there!0 -
Thanks, some good advice.
I have never tried a protein shake, ever! I'm still trying to lose weight and tone at the same time so I don't end up with loose skin.
I drink tonnes of water. I'd probably overdo it if I drank anymore.
My diet is not fantastic, but I am trying to improve it slowly. My diary is open to friends, I'll change that to open fully now in two minutes.
I'm not a big meat eater, most of my protein comes from chicken and eggs. Maybe I need to work on that.0 -
I'm sore, tired, starving all the time.
Classic signs that you need more food. Don't worry. You will still lose.0 -
Ok diary is now public and I can take constructive critisism.
Since Monday (day 1 of 30DS) I'm craving sugar big time.0
This discussion has been closed.
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