Interesting Study

sgpaschak

http://www.theglobeandmail.com/life/health/new-health/health-nutrition/leslie-beck/just-cut-calories-proteincarbfat-ratio-doesnt-matter-study/article2320984/page1/

Just cut calories. I've lost 87 pounds doing this and it works like a charm. I can do this the rest of my life. Seems like common sense.

deluda

A lot of people don't have common sense. They want everything spelled out for them. I had one doctor tell me 'eat less and exercise more'. No sympathy from him but sometimes reality hurts. Very good article.