Healthy Cornmeal Chicken Nuggets w/Blackberry Mustard

brancamfitness

This is a video I did awhile back and is easily one of the most tasty things you can make.

http://www.youtube.com/watch?v=T4UfJY-dDNI

INGREDIENTS
1 cup fresh blackberries chopped
1 1/2 tablespoons whole-grain mustard
2 teaspoons honey
1 pound chicken tenders, cut in half crosswise
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
3 tablespoons cornmeal
1 tablespoon extra-virgin olive oil

Directions:
Mash blackberries (or raspberries), mustard and honey in a small bowl until it looks like a chunky sauce.

Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal).

Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total (thinner nuggets will cook faster than thicker ones). Serve the chicken nuggets with the berry mustard.

Macros: 185 calories, 26 protein, 9 carbs, 5 fat

Macros w/broccoli and potato: 421 calories, 33 protein, 63 carb, 5 fat.