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Worst Cheating Days

brewdays
brewdays Posts: 7 Member
edited November 2024 in Food and Nutrition
What days are your worst eating and cheating days? After a month of a pretty strict diet and detox Cleanse I feel that i eat better on the days that i get a good work out in. The days that are my "recovery" days from working out i seem to have no will power and reach for junk food the first pang of hunger or desire.

Just wondering if others feel this way also?
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