Sports drink suggestions?

987Runner

I drink a lot of water, trust me, but after running on a treadmill and sweating a ton, I feel like I need something with electrolytes maybe? I've been getting headaches only after the treadmill because it's so warm inside. So I'm thinking something to help me replenish, water doesn't seem to be cutting it. No that doesn't mean I'll quit drinking water. :drinker: Just curious to see if a sports drink will work and if so, what kind?

daphnemoon

I drink powerade zero and lucozade lite during my body attack (high-impact aerobic) classes. It definitely helps, I'm never quite as energetic on the nights I forget them and just take water.

HMonsterX

MIKE1SS

Smart water has electrolytes I drink vitamin water zero