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Sports drink suggestions?

987Runner
987Runner Posts: 209
edited November 2024 in Food and Nutrition
I drink a lot of water, trust me, but after running on a treadmill and sweating a ton, I feel like I need something with electrolytes maybe? I've been getting headaches only after the treadmill because it's so warm inside. So I'm thinking something to help me replenish, water doesn't seem to be cutting it. No that doesn't mean I'll quit drinking water. :drinker: Just curious to see if a sports drink will work and if so, what kind?

Replies

  • daphnemoon
    daphnemoon Posts: 216 Member
    I drink powerade zero and lucozade lite during my body attack (high-impact aerobic) classes. It definitely helps, I'm never quite as energetic on the nights I forget them and just take water.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    lucozade-sport-lite.jpg
  • MIKE1SS
    MIKE1SS Posts: 53
    Smart water has electrolytes I drink vitamin water zero
This discussion has been closed.

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