How long before it counts as a plateau?
jenifer7teen
Posts: 205 Member
Just curious... People talk about them all the time, but i just wonder how long a person's weight must remain stagnant before you really need to consider it a plateau and change something up in your diet/exercise routine?
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Replies
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Supose its just whats "normal" for you. If I was doing all my normal things, but then stopped losing, after about 2 weeks i'd review, and shake things up a bit!!0
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I'd say 6-8 weeks is a plateau.0
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bump0
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