Need motivation!

jaim30

I am out of control...need to get a grip..keep giving in to bad temptations...day after after day...need some ideas to say no ad keep on track..please! Been working out just been eating too much..

LastHopeForMe

I'm bringing with me some healthy or low calories snacks as dietetic bars, apples etc.

I work almost everyday out, lunch and dinner. It's hard, I know
But lately I noticed I ate too much because I had to eat fast.
I started to slow down. Instead of saying "I can't eat it, but I want to", I started to think "I'm starting to eat this quite healthy food. Then I'll wait 10/15 minutes. If I feel hungry, I'll eat a low calories snack. And if in 25 minutes I'm very hungry, I'll eat the junk food."
So I never eat the junk food. Eating something and taking a little break just give me enough time to have some food in my body, so I feel... not so hungry.
There are great low calories snacks (140-200 Kcal) which let you feel completely satisfied and full.
I really like them, as they are tasty, so I don't think I'm on diet.

kiwilaurie

I gained my weight by constantly eating more than my body needed. These days when I finish a small meal I still feel hungry and think "I could eat that all over again!" But if I wait for half an hour it hits my tummy and I feel satisfied.
The trick is to keep yourself busy during that period after eating where you crave more food.

As for junk food, I have a ridiculous sweet tooth, and simply can't have it in the house. So I don't.