Chicken Parmesan Wraps 178 calories

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  • tyra47
    tyra47 Posts: 97
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    bump
  • caehudson
    caehudson Posts: 27 Member
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    bump
  • MadeToCraveHIM
    MadeToCraveHIM Posts: 213 Member
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    bump!
  • Nettabee
    Nettabee Posts: 296 Member
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    Bump! Looks AMAZING! Will be trying your recipes this coming weekend!
  • jillkent12
    jillkent12 Posts: 14 Member
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    bump
  • ashquin
    ashquin Posts: 248 Member
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    yum!!! deff gonna try these. i was wondering what i could do with the rest of the egg roll wrappers i have left

    Found another good one guys! Enjoy :smile:

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    Chicken Parmesan Wraps

    makes 6

    8 oz raw chicken breast

    1 cup marinara sauce, plus more for serving

    6 egg roll wrappers (each 7 inches squared)

    1 cup baby spinach leaves

    1/2 cup mozzarella cheese

    1/4 cup parmesan cheese

    Place the chicken breast in a small pot and fill with enough water just to cover. Bring to a boil on your stovetop, reduce the heat slightly, then simmer for about 12 minutes, or until cooked through. Drain and let cool before shredding with two forks, pulling against the grain of the meat. Mix the meat with the marinara sauce in a small bowl.

    Preheat the oven to 400 degrees F. Lay the egg roll wrappers on a clean work surface. Layer each with a few leaves of spinach, then chicken, followed by mozzarella and parmesan.

    Lightly brush two adjacent sides of the wrapper with water and fold the upper left corner downward, covering the filling, and press to seal on the bottom right corner. Press to seal each of the sides. Repeat with remaining wraps.

    Place all 6 filled wraps on a greased wire rack set over a cookie sheet, coat each in cooking spray or a light brushing of olive oil, and bake for about 12 minutes, or until the edges begin to turn a golden brown.

    Serve with warmed marinara sauce for dipping.

    Nutrition information for 1 wrap:

    Calories: 178, Fat: 4.4g, Cholesterol: 32.8mg, Carb: 17.7g, Fiber: 1.1g, Protein: 15.7g
  • chrissym78
    chrissym78 Posts: 628 Member
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    Yum! thanks!!
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
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    looks delish!! yummo
  • pilotgirl2007
    pilotgirl2007 Posts: 368 Member
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    bump! I have to try this! It looks amazing!
  • gaylelynnbell
    gaylelynnbell Posts: 248 Member
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    Holy Cow those sound good! I have all the ingredients too...I may have to try this tomorrow. Thanks for another great recipe!!
  • tiggergrrl23
    tiggergrrl23 Posts: 98 Member
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    Yum! Thanks for sharing!
  • MissFit0101
    MissFit0101 Posts: 2,382
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    bump
  • eliz_in_pink
    eliz_in_pink Posts: 278 Member
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    bump! thank you :)
  • keenercam
    keenercam Posts: 321 Member
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    That looks amazing. So simple to make and yet it never occurred to me. LOL! Thanks for posting the recipe and the photo!
  • thurberj
    thurberj Posts: 528 Member
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    bump
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    bump
  • mander1621
    mander1621 Posts: 53
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    OMG! That looks sooooooo delicious! :)~
  • rachyz88
    rachyz88 Posts: 32 Member
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    Thank you for sharing!! I can't wait to try these mmmm:tongue:
  • evyeve21
    evyeve21 Posts: 33 Member
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    I'm excited about these
  • GoStaceyGo
    GoStaceyGo Posts: 29 Member
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    this looks fantasical!

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