Exercise Log In-Confused
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BOOPIS67
Posts: 19
Can someone explain to me the strenght training log in? It does not calculate or is added in with my meal plan. It only logs in the cardio...for instance if I do 30 min on elliptical it will log in the 260 calories I burned but what about my free weights or strenght training...Should I get extra calories for doing those excersises also. So far I'm allowed 1330 calories a day...after my 1hr of workout, I can add the 260 calories burned and have 1590 calories to eat for the day but what about the other excersise? Sounds confusing
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Replies
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Can someone explain to me the strenght training log in? It does not calculate or is added in with my meal plan. It only logs in the cardio...for instance if I do 30 min on elliptical it will log in the 260 calories I burned but what about my free weights or strenght training...Should I get extra calories for doing those excersises also. So far I'm allowed 1330 calories a day...after my 1hr of workout, I can add the 260 calories burned and have 1590 calories to eat for the day but what about the other excersise? Sounds confusing0
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yea i don't understand that either. I was thinking about entering my lifting under cardio and estimating calories burned don't know how accurate that would be though0
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If you look up under cardio the following "Strength training (weight lifting, weight training) " you will find one that counts calories. I tend not to use the strenght training log since while I am lifting weights my cardio is still high.0
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thanks good tip0
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