Ideas from a food diary with 100 or less carbs a day

Aleyonce

Hi Guess! Im running out of ideas for my meals each day. Does any one have a food diary open that has 100 or less carbs a day?

PaleoPath4Lyfe

You are free to look at mine.

Aleyonce

Thanks! You have barely any carbs lol. How do u stay full?

issyfit

You're welcome to look at mine but the last 2 days I wasn't allowed veggies or much fiber due to colonoscopy preparation, so you need to go back a few days--I am usually around 80-90 carbs.

It's simple carbs (mainly sugar and white flour) that make you feel hungry a few hours after eating them. Healthy fats and protein make you feel fuller in my opinion, as well as the fiber in complex carbs.

granolagrl85

Add me, you can see mine. I don't eat grains so getting a lot of carbs is hard with eating only veggies.

rsmithy89

Take a look at my diary. I have been doing a ketogenic diet for the past 5 months with excellent results. In order to do so, I need to keep my net carbs below 30g a day.

zcosborne86

Hey guys,

I'm planning on going back on a low carb lifestyle after great results on it last year. Any tips would be great.

Thanks

rydanip

bump! i def need help with this

vilardip1

take a look at mine if you want

spngebobmyhero

feel free to look at mine! I'm usually under 95, with the occasional off day. I don't eat any grains, so it makes it very easy to stay under If you need any recipe ideas, just friend me and ask!:flowerforyou:

Aleyonce

bump! i def need help with this

Look at my food diary. Im pretty good with keeping my carbs at 100 or below. When i exercise it gives me a little bit extra

idauria

I keep mine under 100 grams and I also aim to have more than 100 grams of protein. I don't eat grains and I supplement my diet with protein powder. I also eat cottage cheese and greek yogurt, nuts(in moderation), peanut butter.

tageekly

I'm not trying to keep my carbs this low but I'd like to refer back to some of these members for ideas to keep them lower than I'm eating now.

PaleoPath4Lyfe

Thanks! You have barely any carbs lol. How do u stay full?

Fat and protein provide the fullness and satiety. Carbs do not keep me full, they burn up and leave me hungry and craving.

redheadmommy

I try to stay under 100g carbs a day, while aiming 125g of protein a day , and I try to keep total calories around 1500.
I do not limit veggies, and I eat tons of fruits even banana time to time.
I mainly limit grains to a 1 or 2 servings a day, and I prefer tortillas that have very low amount of carb.,

I do not use any supplementary protein, I am just eating lot of eggs, egg whites, poultry and other meats plus livers. Although it is good for you, I do not like seafood, but try to eat some fish here and there.