milk education

SuzieZimm

So all you nutritionists / health-food-gurus...
Question in a nutshell: Soymilk, Almond milk, Rice milk, or Cow milk?? Usually just bought cow milk, skim or 2%, made the switch to Almond milk and enjoyed it...but nutrition-wise, is there a better option? Is it just a matter of taste?

lcchrt

bump

deluda

I'll be anxious to see what is said on this. I love soy milk but my hubby has an allergic reaction to milk fat so I pretty much stay with skim all the time.

richnluv

Check out this link http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/a_buyer_s_guide_to_milk_part_ii

I took dairy out of my diet for about 3 weeks for other reasons but once I put it back in my stomach immediately said "No!" I'm going back to Almond Milk...I can't remember why I stopped buying soy milk.

Ariaeko

I'd be interested in hearing opinions on this as well. I've just made the switch from dairy to almond milk for it's perceived benefits and as I am trying to cut dairy out of my diet.

fxst78

Unless you have an actual allergy or medical reason for not having dairy, then the only reason to not drink cows milk would be one of personal preference/taste.

If Dairy does not give you negative effects then you should enjoy it!